Drink Log & Rest Day Tracker

Alc.Note

Health & Fitness

Released

Turn your drink log into a habit you can understand.

Alc.Note helps you record drinks, estimate sober time, track rest days, and reflect on how alcohol affects your sleep and condition.

Download on theApp StoreFree to download · In-app purchases

Quick summary

Alc.Note is a drink log app that does more than record how much you drank; it helps you reflect on sober time estimates and your rest day rhythm.

Alc.Notedrink log appalcohol tracker

Learn more, then try it

Read the guideHow to Keep Up Alcohol-Free Days and Make Drink Tracking a Habit Get the free templateDrinking and Alcohol-Free Day Log Sheet

Overview

Keep a clear record of what you drank, when you drank it, and how you felt afterward.

Use rest day and sober time views to notice patterns instead of relying on memory.

Alc.Note is a self-care log, not a medical or legal decision tool.

Features

Quick drink logging

Record beer, wine, sake, cocktails, and other drinks with amount and timing.

Sober time estimate

See an approximate alcohol breakdown timeline based on your logged drinks.

Rest day reflection

Review alcohol-free days and sleep notes to understand your drinking rhythm.

When to use it

Track drinking during busy social weeks
Build more alcohol-free days
Reflect on sleep after drinking
Reduce overdrinking with a visible log

How to track drinking with Alc.Note

Record drinks and rest days to understand your personal drinking habits.

1
Log your drink
Choose the drink type, amount, and time to create the day's drink log.
2
Add condition notes
Record next-day drowsiness, mood, and condition to use when you look back.
3
Check the estimate
Review the approximate sober time timeline to plan your day with less guesswork.
4
Review rest days
Look back by week or month to understand your rest day rhythm.

FAQ

Is Alc.Note free?

Core drink logging and reflection features are available for free.

Can I use the sober estimate for driving decisions?

No. It is only an estimate for personal reflection and must not be used for driving, legal, or medical decisions.

Who is Alc.Note for?

It is for people who want to understand drinking volume, rest days, and the relationship between alcohol and sleep.

Guides

Related guides

ヘルスケア・生活習慣7 min read

How to Keep Up Alcohol-Free Days and Make Drink Tracking a Habit

A gentle guide to setting goals you can keep, and making drink tracking a habit so you can look back on your patterns.

Read article

Templates

Related templates

PDFChecklist

Drinking and Alcohol-Free Day Log Sheet

A reflection sheet that captures your drinking, alcohol-free days, sleep, and how you feel on a single page so it is easier to keep alcohol-free days going.