Energy tracking
Record each day's energy as an image of the tide rising and falling. There's no complicated input—you can jot it down quickly in a way that's close to how you actually feel.
Energy & wellness log
KIRYOKU
Health & Fitness
ReleasedMake the ebb and flow of your energy visible.
KIRYOKU is a logging app that captures each day's energy like the rise and fall of the tide, so you can look back on your patterns. Before you push yourself too far, it gives you a way to understand your own rhythm.
Download on theApp StoreFree to download · In-app purchases
Quick summary
An app that records your mental energy like the rise and fall of the tide, helping you see your energy patterns. It supports you in preventing burnout and understanding your own rhythm.
KIRYOKUenergy tracking appwellness log app
Overview
Whether it's “I just can't get going today” or “I realized I was completely worn out,” KIRYOKU lets you confirm these states with a record instead of a vague feeling. It's a simple energy-tracking app that captures each day's energy as an image of the tide rising and falling.
As you keep recording day after day, patterns start to emerge—the times when your energy tends to rise and the times when it tends to drain. Knowing the waves of your own energy becomes a guide for living in a way that doesn't ask too much of you.
It gently visualizes the changes in your energy purely as a life log for self-care. Rather than competing over scores for good days and bad ones, it values helping you understand your rhythm and giving you a moment to pause before you burn out.
Features
See your patterns
As your daily records build up, you can look back on the patterns—the seasons when your energy tends to rise and the ones when it tends to drain.
Burnout prevention
By making the waves of your energy visible, you gain a chance to pause before pushing yourself too hard and burning out.
When to use it
- When you want to grasp the waves of your mood and condition through records rather than gut feeling
- When you want to know your own rhythm before you try too hard and burn out
- When you want to find the times your energy tends to rise and plan around them
- When you want to gently look back on your day-to-day condition
FAQ
Can I use KIRYOKU for free?
The core features are free to use. You can record your energy and look back on your patterns. Try logging for a few days first and see your own waves take shape.
What can I do with KIRYOKU?
You can record each day's energy as an image of the rising and falling tide and see your energy patterns. By keeping it up, you can look back on the seasons when you tend to drain and the ones when you tend to feel your best.
Can I use the recorded data for medical decisions?
No. KIRYOKU is simply a logging app for self-care. Please use its displays and reviews as a guide for knowing your own rhythm, and if you have concerns about your health, consult a professional.
What devices can I use it on?
It's distributed on the App Store as an app for iPhone. For compatibility with your iOS version, please check the product page on the App Store.
Download
Try KIRYOKU
Download it free on the App Store. Take a look at our other apps, too.